The Mended Hearts, Inc.

Offering help, support, and encouragement to heart disease patients and their families

Orlando, Florida

Chapter # 296

"It's great to be alive - and to help others"

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Recipes Page

American Heart Association - "Delicious Decisions"

Healthy Eatin' Recipes 2002 - compiled by Phyllis Abernathy

Healthy Eatin' Recipes 2003- compiled by Phyllis Abernathy

Instant Individual Pizza

Source of Recipe

Unknown
WW Points
Exchanges
Serves: 1

1 (6-in.) whole-wheat tortilla
1 T. no-salt-added tomato sauce …OR…2 tsp. pesto sauce
1/4 tsp. dried oregano
2 T. shredded reduced-fat part-skim mozzarella cheese

Preheat oven to 500º. Spread tortilla to edges with tomato sauce or basil sauce. Sprinkle with oregano. Top with cheese. Place on pizza pan or baking sheet and bake about 5 minutes or until tortilla is crisp and cheese is bubbly.

One serving equals: 106 calories (from at 19%)…2 gm fat (1 gm saturated)…13 gm carbohydrate…8 mg cholesterol…9 gm fiber…7 gm protein….208 mg sodium ++++ Exchanges: 1 starch…1/2 meat ++++ WWP: 2